An Act of Contrition
O my God, I am heartily sorry for all my sins - because of them I deserve the eternal pains of hell, but most of all, because I have offended Thee, my God, Who art all good and deserving of all my love. I firmly resolve with the help of Thy grace to confess my sins, to do penance, to avoid the proximate occasion of sin and never to sin anymore. Amen.
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